Ocular Nutrition - Eating for Your Eyes

                                                 
Infections of the eye and surrounding structures are as common in human as in pets as well, and usually involves the conjunctiva, leading to conjunctivitis or, better known as “pink eye.” Causes of infections include various bacteria, viruses like the Herpes virus, foreign material or irritants in the eye and even Lyme disease. Eye infections may become chronic if not treated and can cause permanent damage if neglected. Therefore, it is advised that you arm yourself with as much knowledge as possible regarding the various types of eye infections as well as the remedies available.

An infection of the conjunctiva, which is the membrane that covers both the whites of the eyes and the inner eyelids. This condition if often called 'pink eye.' It can be caused by bacteria, virus or allergies. Pink Eye infection is one of the most common types of eye infections affecting both humans and pets! Although pink eye infection is highly common, pink eye should not be taken lightly. Eye infections are very contagious and can spread easily especially among family members due to the close physical contact. Always maintain proper hygiene to prevent eye infections from spreading rapidly.

As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen and the vibration from driving have a cumulative negative impact on eye health over time.

Healthy vision is related to the health of the individual parts of the eye �" the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And what we eat or ocular nutrition is one of the ways that eye health and good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition studies have shown that using nutrition to improve and support eye health definitely happens.

Here are foods that are known to improve eye health:

Collard greens, kale and spinach - studies show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.

Green vegetables and corn - a study on ocular nutrition has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.

Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.

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Because pink eye spreads easily, wash hands, clothes, towels, pillowcases, and any other items touched by the infected eye. Wash hands before and after using the medication. Avoid sharing cosmetics. Although pick eye infection is highly common, do not underestimate the damage this type of eye infection can do to your vision.

Superficial eye infections such as blepharitis and conjunctivitis are generally treated adequately with antimicrobial agents applied topically. More serious infections may require subconjunctival injections. Conventional treatment usually involves aspirin, corticosteroids, or other anti-inflammatory drugs for pain relief - as well as eye drops or ointments and topical or oral antibiotics.

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